The core of my being is the ultimate reality

& an invitation to join me for a free poetry workshop about your skin this coming Wednesday September 18, 2024 @ 7 pm ET

It was 2020… can we talk about those years now?

The uncertainty, the confusion, the fear, the anger, the sadness, the bravery, the losses, the awakenings, the discoveries, and the deep shifts some of us felt within?

I was on my automatic pilot of survival, numbness, suppression, and forging forward when I was sent a text by an old classmate Melylah for a 21-day Deepack Chopra meditation challenge.

I almost refused because she did not invite me to her wedding. This is where I was at… attached to narratives and identifying with my pain. Letting my ego run the show. I am glad that my intuition was stronger than my deep fear that no one really likes me and I said yes to the challenge.

On day two, I listened to Deepack Chopra’s voice say, “The core of my being is the ultimate reality….” and I had a moment. You know those moments? When I was honest with myself and realized that I not only did not connect with my core, but I ignored it, hid it, and said mean things about it without knowing …