Starshine Sequence {audio for everyone}
This is a new yoga sequence like Sun Salutation or Moon Salutation... except this is Starshine Salutation... and you are the stars.
Starshine Salutation
Here it is… Starshine Salutation. No sides, no switching. Simple, doable, and dare I say… transformative.
As you listen to this, move into the poses as best as you can, be with your body, breathe, and let the poems settle into your entire being.
I will be premiering Starshine Salutation at the Bucks County Yoga Festival, so if you are local-ish, it is on May 18th and I hope to see you there!
(And if you have any connections to other yoga festivals or events, please do send them my way. This sequence was a gift to me and I want to share it with as many people as I can.)