Listen to Four Limbed Staff Pose {audio for paid subscribers}

"Listening is power, listening to yourself is a superpower!" — Sukant Ratnakar

Many of the poems I have written can be read during the actual poses, but due to the transitional and sometimes strenuous nature of this pose, I recommend you listen to this poem beforehand and keep it in mind when you next practice your version of this pose.

Before you listen to the poem, “Four Limbed Staff Pose,” I invite you to take a conscious breath and take a moment for yourself where you just embrace the moment in between moments. Just stop and look around.

Breathe…