Have Some Fun Today in Lion Pose
"I release the tightness from every muscle in my, open my throat and roar and roar until I give myself permission to say all that I am scared to say and all that I am scared to feel" -- Corie Feiner
Before I started my daily at-home yoga practice, I had only come across Lion Pose at my son’s fun filled kids yoga classes. As I think back to watching a room full of children crouch down, stick out their tongues and roar, I appreciate that even a short time on the mat can be an invitation for not just reverence, but embodiment and play.