Listen to Sun Salutation spoken word recording (for paid subscribers)
"...can I take a moment to salute myself / as if I was a county whose flag represents / all of creation— " -- from Upward Salute, by Corie Feiner
This is a special post encouraged by some of my paid subscribers who listened to the audio of the yoga poems while they practiced the poses and said it felt “amazing” and “profound.”
In light of this, I was inspired to record a sequence for you to practice part of a basic Sun Salutation Sequence.
You will hear Mountain, Upward Salute, Forward Fold, Halfway Lift, Plank, Upward Facing Dog and Downward Dog…. which is exciting for me because I am sharing poems that I have not yet posted.
If you don’t think you have the time, it is about 7 minutes long. You can spare 7 minutes for yourself, right?
I can’t wait to hear how you liked it!